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For regulating your high blood pressure, there are two efficient yoga exercises that assists lower the blood pressure: Inverted Yoga. Inverted yoga reverses the activity of gravitational attraction on the physical body. The most profound changes caused by Inverted Yoga is in flow. In inverted poses, legs and abdominal areas are placed higher than the heart. Extending up through the legs and keep them very active so your spine opens and the entire body actively involved in the position....